Heard the best quote from Mara Wilson. "Abstinence-Only is like being told to wait until dinner to eat, even though it's 10AM and dinner will be late at night or not happen at all. And even then, dinner might be really lousy because you don't know what kinds of food you like or what is healthy for you. AND studies show that eating during the day is natural and healthy as long as you learn about nutrition and watch what you eat. And everyone around you is eating lunch. Even your parents ate lunch."
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And that sums that up.